Infrared Sauna

An Infrared Oasis: Experience Warmth, Wellness, and Relaxation

Infrared saunas are a safe and healthy way to experience the same radiant energy and comforting warmth that is emitted naturally from the sun. Infrared heat penetrates deep into the body, which allows you to experience a more intense sweat at a lower temperature. Sweating is the body’s natural way to stay healthy and detox at a cellular level.

In addition to the cleansing benefits, the infusion of infrared heat into the body also aids in stress relief, speeds oxygen and lymphatic flow, increases blood circulation, lowers blood pressure and relieves muscular and joint pain. Infrared heat promotes cell regeneration and tissue repair, improves skin appearance and strengthens the immune system.

In an infrared sauna, our bodies automatically exit sympathetic mode (fight or flight) and enter parasympathetic mode (rest and digest). The parasympathetic nervous system helps produce a state of equilibrium in our bodies. You don’t have to force yourself to relax; it happens automatically.

As you bask in the gentle warmth of an infrared sauna, your body transitions from a stressed state to one of relaxation and rejuvenation, facilitated by the parasympathetic nervous system. You'll find yourself effortlessly relaxed and more flexible.  With infrared saunas, you can safely and effectively enhance your wellbeing, one session at a time.